My book is No.1 on Amazon Kindle: How to Heal Eczema Naturally (well-being guide)

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I’m pleased to inform you that my eczema guide book has reached No.1 on Amazon.com’s Kindle store.

To celebrate this Kindle edition is FREE to own for today!

If you have a loved one suffering with this frustrating condition please do consider suggesting this title for them.

3D TR Eczema

How to Heal Eczema Naturally: a quick self-help guide to learn the secrets of healthy skin

This quick guide reveals the effective and surprising secret foods, drinks and creams that can rapidly improve your skin. For instance did you know that grapefruit juice can alleviate eczema? Read this book to find out the best creams and ointments you can buy at the supermarket to reduce skin inflammation. Learn the Miracle Juice Recipe to make at home to clear your skin. This book is the ultimate lifestyle guide to help you understand the unsuspecting factors that aggravate your eczematous skin and help you find the best products to use in your home to keep eczema at bay. This is a truly holistic and quick-read health guide to help you heal your skin from the inside out. Plenty of simple and easy tips for you to get started with today on your journey to reclaiming healthy skin!

UK                                                             Paperback   |   Kindle
USA                                                           Paperback   |   Kindle

Eczema guide book: “How to Heal Eczema Naturally: a Quick Self-Help Guide to Learn the Secrets of Healthy Skin”

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This quick guide reveals the effective and surprising secret foods, drinks and creams that can rapidly improve your skin. For instance did you know that grapefruit juice can alleviate eczema? Read this book to find out the best creams and ointments you can buy at the supermarket to reduce skin inflammation. Learn the Miracle Juice Recipe to make at home to clear your skin. This book is the ultimate lifestyle guide to help you understand the unsuspecting factors that aggravate your eczematous skin and help you find the best products to use in your home to keep eczema at bay. This is a truly holistic and quick-read health guide to help you heal your skin from the inside out. Plenty of simple and easy tips for you to get started with today on your journey to reclaiming healthy skin!

I’ve written this guide as a way to reach out to eczema sufferers because I had it chronically for 20 years! I am now clear of it and it is extremely mild if it does arise during our British winter months. I would also urge loved ones and friends of people struggling with this skin disorder to get a copy for them. No harm in reading new tried and tested methods. Good Luck!

Product details

  • Paperback: 86 pages
  • Publisher: Nova Writ Press; 1 edition (3 Sept. 2015)
  • Language: English
  • ISBN-10: 0993408915
  • ISBN-13: 978-0993408915

|  Kindle  |  Paperback  |

Hey guys so I’m adding a NEW category to this blog…

There will now be occasional blogs under self-help. It’ll just be tips and coping mechanisms for certain types of issues, negative patterns and relationship dynamics that are harmful to our well-being. Please note that when I say relationship I don’t mean romantic attachments though that is included. Relationships covered will be from friends or rather frenemies, work colleagues, bosses, family ties etc.

If I ever encounter useful info I’ll share with you guys once in a while. We all need help sometimes particularly in identifying what the problem is, oftentimes we find ourselves in circumstances that just don’t feel right, it can be hard to define, we simply lack the lexicon of the subject of psychology/emotions/problems to correctly identify, address then attempt to solve a problem we have with others in our life.

I hope this helps and contributes to a better understanding of life and how to handle these at times complex and sometimes sickening ties and dynamics we fall into or cause in life.

NEW Book: “How to Cure Eczema Naturally” Release Date: Thursday 3rd September 2015

Hey guys,

So my 1st Health & Well-being guide: “How to Cure Eczema Naturally: a quick self-help guide to healing your eczema and learn the secrets of healthy skin will be released Thursday 3rd September 2015.

Available in paperback on Amazon: 9781515146537 + ebook

Top 5 Tips for Healthy skin (for eczema sufferers):

  1. Moisturise your hands after washing them. A great hand cream is Neutrogena’s Norwegian formula concentrated unscented hand cream. A 50ml hand-size package can slip in your handbag to be with you no matter where you are.
  2. Drink green tea! It contains antioxidants, fights free radicals thus preventing damage to skin cells and tissue.
  3. Keep you home very clean! Dust, dander and pet hairs can irritate your skin so ensure to vacuum and wash your bed linens once a week to keep your home fresh.
  4. In the shower use a hypoallergenic shower gel like Sanex’s zero 0% once skin is cleansed add olive or coconut oil to dry patches and shower off.
  5. Use only a non-bio clothing detergent and a sensitive accompanying fabric softener.

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“How to Cure Eczema Naturally: A Quick Self-Help Guide to Heal your eczematous skin disorder and learn the Secrets of Healthy Skin.”

Hey guys!

I am pleased to announce that I have produced an ebook on how to naturally cure eczema. Having suffered this horrible and uncomfortable skin disorder since childhood I know how unbearable it is to live with and how complex it can be to fix. But through laborious trial and error I have healed my skin and no longer have eczema.

In my upcoming ebook:

“How to Cure Eczema Naturally: A Quick Self-Help Guide to Heal your eczematous skin condition and learn the Secrets of Healthy Skin.” 

Stay tuned and visit https://catherinevaughansworld.com/ to find out the official ebook release date for Amazon Kindle to purchase here:

Secrets revealed! -> Discover the best creams to cure eczema here:

S-T-O-P worshipping THIN PEOPLE / Ectopmorphs!!!

Why oh why is Western society so obsessed with thin people or rather skinny women? There is a slight culture of thinness amongst young adult men, but generally men’s fitness goals usually are centred around being muscular and lean and well-proportioned. Whereas women’s body goals appear to be centred around skinniness and big boobs. A woman with a healthy body shows signs of strong reproductive health thereby has a reasonably full chest, slim waist and full hips and bottom not overtly curvy but has curves and that includes fat generally all over her body including her thighs. That is normal and natural. But for some reasons women are obsessed with reducing body fat whilst desiring a full bust to attract men and sometimes physiologically that cannot happen as a reduction in overall body fat can lead to less bodily curves.

3 Body types - ectomorph, mesomorph and endomorph

We need to move on past these ridiculous dreams of thinness and thigh gaps and embrace being healthy women and accepting that as women we will naturally store fat. This is not about abandoning fitness or embracing only fuller figures it is about accepting nature and to stop striving to ‘correct’ our bodies.

It is time to embrace female mesomorphs. Women that have the broad shoulders and broad hips who even at they’re smallest weight never look skinny! Don’t get mesomorphs confused with those full-figured endomorphs like Kim Kardashian, Oprah and Meghan Trainor. Mesomorphs are celebrities like Britney Spears, Madonna and Jessica Biel. Notably these celebrities are paid to be in peak physical shape so although they are very slender it is a healthy muscular structure through fitness and nutrition and is not mere thinness through dieting.

Let’s embrace well-balanced bodies for once. Forget about proportions-we are all different some of us are hourglasses some pear-shaped but we can all have a balanced view of our own bodies and strive to be balanced with our food intake, physical activity and most importantly the amount of fat we have on our bodies. Ladies we are designed to have curves. It is normal to have fat on your thighs. Don’t beat yourself up over it! Just do your best to eat healthily and have those treats in moderation, exert some energy whether it be walks or gym time and learn to accept your body no matter what! If you don’t love your body now you never will even if you reach a ‘goal weight.’